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To get DHA and EPA through food, its encouraged to consume two to three servings of low-mercury fish like salmon, sardines, or pollock per week

Full-B12 Injection contains four active ingredients that work together to improve overall health: Methylcobalamin (1000 mcg): This active form of vitamin B12 replenishes B12 levels in the body

Capsules are less potent but more convenient

Processed foods Legumes, such as beans, lentils, and peanuts